Self Myofascial Release Workshop( only for ladies) Release Tightness. Improve Mobility. Move Better. Join us for a practical workshop on Self Myofascial Release using a foam roller, designed to help you understand how to release tight fascia, reduce muscle tension, and support better movement. Workshop Details Date: Saturday, 6th June Time: 11:00 AM Format: Practical, guided session Equipment: Foam roller
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